Sitting outweighs exercise

People who exercise regularly may still be
at risk for heart disease and diabetes if they
spend the rest of their day sitting behind
a desk or sprawled on the sofa. Indeed,
an American Heart Association (AHA)
study found U.S. adults are sedentary for
up to eight hours each day. It doesn’t help
matters that fewer than 20 percent of jobs
require employees to be active—down from
50 percent in the 1960s, NBCNews.com
reports. No amount of exercise can offset
the harmful effects that prolonged sitting
can have on the heart and blood vessels,
the AHA cautions. People should avoid sitting
for too long—even if they meet current
physical activity recommendations and get
at least 150 minutes of moderate exercise
each week, the group advises. “Given the
current state of the science on sedentary
behavior,” says AHA’s Deborah Rohm
Young, “it is appropriate to promote the
advisory ‘Sit less, move more.’”

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Bookworms live longer

Bibliophilia is good for your health: A new
study suggests that people who read books
regularly may add nearly two years to
their lives. Researchers at Yale University
examined the reading habits of 3,635
people over 50 and found that the ones
who buried their noses in a book for more
than 3.5 hours each week—or 30 minutes a
day—were 23 percent less likely to die over
the course of the 12-year study, reports The
Christian Science Monitor. Even after variables
such as health, education, and income
were taken into account, bookworms were
17 percent less likely to die over the same
period than their non-reading peers. It’s
unclear why reading is associated with this
“survival advantage,” but the researchers
suggest delving into novels promotes
cognitive processes, such as empathy and
emotional intelligence, which can boost
longevity. Unfortunately, reading magazines
and newspapers may not provide the same
benefit. “We uncovered that this effect is
likely because books engage the reader’s
mind more,” says researcher Avni Bavishi,
“providing more cognitive benefit, and
therefore increasing the life span.”

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