Cinnamon Benefits For Fast Weight Loss

Cinnamon in tea helps reduce the fast in your intestine after eating. Half a teaspoon of cinnamon daily can lower your cholesterol. It may also lower LDL "bad cholesterol, triglycerides (which are fatty acids in the blood) and total cholestoral. Treats type 2 diabattes by reducing blood sugar levels. As little as 1/2 teaspoon per day of cinnamon can improve sensitivity and blood glucose. In weight control it can improve insulin resistance. Also decrease the risk of heart disease. Reduces arthritis pain, it contains anti-inflammatory compounds which can reduce pain, inflammation and stiff joints. Cinnamon is helpful in removing gas from the stomach and intestines. It also removes acidity and referred to as a digestive tonic!

A compound found in cinnamon prevents unwanted clumping of blood platelets. If platelets clump together they can slow the blood flow. It helps by removing nervous tension and memory loss. Cinnamon raises the activity of the brain acting as a good brain tonic. Increases one's alertness and concentration. Wen added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative. Reduces Urinary tract infections. Is a diuretic and helps in secretion and discharge of uine and fats in the blood. You lose the weightt through your urine. It is a blood thinning agent which acts to increase circulation. It helps reduce pain. Ensures oxygen supply to the body cells leading to higher metabolic activity. Meaning it helps in weight loss!

Sprinkle cinnamon on your oatmeal, in your tea after dinner it will do wonders for your digestive track and immune system. It also has anti-aging properties. It can be used to improve one's health and boost one's immune system. We at the Saturday Morning Diet use it in our oatmeal for breakfast and after meals to reduce the fat in our diet and lose the weight.

A word of caution taking too much cinnamon may be unwise. People taking prescribed drugs to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead. Lastly, it is not recommended for pregnant women.

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Supports heart and circulatory health
Promotes sugar and fat metabolism
Helps maintain healthy blood sugar levels
already within a normal range

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